Gossiping isn’t always bad and maybe you just talk so that you can lighten the atmosphere or to bond with the people around you. But when gossip is meant to hurt others, it can become toxic. Sometimes people will talk and not even realize they are gossiping.
You might not even realize that the gossip that is happening around you is affecting your life. You might become nervous about being around those people and you might feel bad after every conversation.
If you have someone that is always gossiping around you, chances are that you might need to change your friend circle. This can be something that you have to do so that you can grow and become a better person. Once you do this, you will be able to control the gossip that you are in the habit of participating in.
Here are some ways to stop gossiping:
Find Out if There is a Point to Your Gossip
People are social people, and they communicate to be part of groups and part of the world. When someone starts to gossip though, you need to find out if you are gaining anything from the conversation. If you find that you aren’t getting anything out of it, you have to choose to not become part of the conversation. Don’t choose to gossip just to make someone feel better.
You are the one that will choose to walk away or to choose to be part of the gossip.
Set a Time Limit
If you have to talk about someone, set a time limit. Look at the clock and give yourself a few minutes. Let the talk last only around ten minutes. Listen to the gossip or the story and then once your time is up, move on.
Defend the Subject if Needed
If you are in a situation where the gossip is hurting someone or is out of a place of lies, you might need to defend the subject. When the gossip is about someone you know, and you know it is wrong, say it. Tell the person that they don’t know the whole situation.
This will cause the person to change the way that they talk to you, or they will stop talking to you totally. They will choose to tell someone else the gossip instead of you. People that gossip want to be right and if you tell them that they aren’t, the gossip will stop, at least where you are involved.
When you find that you are talking bad about a person and you find it interesting, stop doing it. You are hurting someone’s character, and this is wrong. Before you even start talking to someone about someone else, make sure that you are choosing what you are saying wisely.
If you have to talk about someone then make sure that it is short and to the point and that you are not being hurtful.
Think About Them
When you start to gossip take a moment to think about the person you are talking about. Are they having problems in their life or their family? Why are you talking about them? Are you jealous or have they hurt you?
Learn to accept what you are feeling and why you are talking about them. Pay attention to your own emotions and thoughts.
Get Rid of Negative People
If you are someone that is gossiping all the time or if you are around someone that does, you need to get rid of this person out of your life. This will only bring negativity in your life. Block them from social media and get rid of their number. Even if this seems harsh, you don’t need this in your life.
When the person that gossips a lot is at your workplace and you cannot cut them out of your life, just try to stay away from them as much as you can. If they start to talk about someone, excuse yourself. The best way to stop the gossip is to get rid of these people in your life.
Look at Your Own Gossip
You have to look at yourself and pay attention to your own gossip. If you have a desire to gossip, then chances are that you might be the problem. Don’t say anything that you wouldn’t say to the person if they were standing there.
Learn to live a better life and to be kind and caring to others. This is the best way to stop gossiping.