Connecting with Yourself in a Nourishing Way

Connecting to your higher self or learning to hear your intuitiveness is something that can give you power in this world. There are ways that you can embrace your own voice and here are some great ways:

Being Mindful and Meditating

Take a deep breathe and allow your mind to relax. Your mind is where much of your intuition comes from and as long as you are relaxing with deep breathing and allowing your senses to relax, you can reach your inner voice.

When you meditate, you are the one that is taking time to be a better person and opening up your heart to the area around you.

Meditating on a regular basis will help you to gain more energy and to learn to be more mindful of the world around you. It will help you to be more positive.

Eat Well

Eat good foods and drink plenty of water. The better your physical body is the better your mind is going to be. Laugh a lot and set boundaries in your relationships.

Take time each day to nourish your mind, body and soul as the world develops and changes around you.

When people are happy, they are able to hear their intuition more.


Learn to be thankful in everything that happens in your life. Be thankful for the ups and downs in life and know that you are getting the guidance you need to be stronger.

No matter what you are happy for and no matter what the world gives you, be thankful and thank your guides for helping you through hard times in your life.

Text or call someone each day and tell them how important that they are to you and let the love flow through you.

Journal Writing

Take time each day to write down your thoughts and feelings. You can write about your dreams or you can write about your feelings.

Use your journal to push your intuition and to write down your fears and hurts. Find people in your life that push you and write letters to them.

Express Yourself

Take time each day to express your emotions and then allow them to help you move on. This is your true being and if you allow your emotions to come out and you deal with them, you will see that you can learn to be happy and graceful in all that you do.

Famous Psychics